What If the Reason You’re Not Losing Fat…

Isn’t Your Willpower?

The CaliShred Method shows busy women how to lose weight, get stronger, and feel confident without restrictive diets or long workouts.

Watch the FREE 12-minute workshop and learn the 3 steps to lose fat, build strength, and keep results for life.

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Why do you have to watch this workshop?

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Because the old fitness playbook is broken. You've tried restrictive diets and endless cardio—but they ignore the realities of a busy woman's life. The CaliShred Method uses fuel-based nutrition (no food groups cut out) and calisthenics + functional strength training to build the lean, strong body you want sustainably.

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Because your time is your most valuable currency. Between career, family, and life, gym hours aren't realistic. This program delivers maximum results in under 4 hours a week—with workouts you can do at home or at the gym, whatever fits your schedule.

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Because you deserve to feel strong and in control. Forget just "getting smaller." Build real strength, see muscle definition, and feel genuinely confident in your body—with 24/7 guidance and support keeping you on track every step of the way.

If you’ve been doing everything right but still not seeing results - this workshop will change the way you think about fat loss.

What Will You Learn In This Workshop?

You’ll discover how to lose 6–10 kg of body fat and build visible strength while training less than 4 hours a week.

The 3 Core Pillars of Transformation

My proven 3-pillar system — fuel-based nutrition, smart calisthenics, and unwavering support — that helps you see results in weeks and sustain them for life without restriction or burnout.

The Hybrid Training Method

How to combine body-sculpting calisthenics with functional strength training for fast fat loss and lasting muscle tone—whether you train at home or at the gym.

Your Busy Woman’s Weekly Blueprint

How to plan 30–45-minute workouts and effortless meals that fit your schedule, so you can stay consistent and energised even on your busiest days.

The Results-Tracking System

The simple tracking process that shows you exactly how to measure progress, break plateaus, and see your body transform week after week — with total confidence.

The Results Of The Women Who Have Applied

The CaliShred Method

What Do Women Say About

The CaliShred Method ?

This Workshop Is Perfect For You If:

You’re a busy woman aged 25–44 who wants a strong, defined body without extreme diets or marathon gym sessions.
You’re ready for results that fit around a packed schedule and competing priorities.
You want a smarter, more enjoyable way to train that leaves you feeling capable and unstoppable.
You’re tired of quick fixes and want a proven, enjoyable approach that delivers results you can actually maintain.

After watching this 12-minute workshop...

You'll understand why old methods failed you and how fuel-based nutrition + hybrid training finally works

You'll get the exact 3-pillar system to lose fat, build muscle, and keep results for life -in under 4 hours per week

You'll have a clear action plan to start transforming your body immediately - no guesswork, no confusion

The next move is yours — secure your free spot today.

Register Now and Get My 'Fat Loss Blueprint' Guide for FREE

FREE GUIDE (~~£50~~)

Who am I?

VANESSA FLORIO

· Calisthenics Transformation Coach

· Revolutionary Hybrid Training Creator

· Founder of The CaliShred Method

Who am I?

Hi, I'm Vanessa — and I know exactly how it feels to be uncomfortable in your own skin.

At my heaviest, I was 92kg, hiding behind baggy clothes and avoiding mirrors. I spent years trying traditional gym routines and endless cardio, seeing some results but feeling empty and disconnected from my body.

Everything changed in 2022 when I discovered calisthenics.

My first pull-up? Life-changing. Not because of how it looked, but because of how it made me FEEL. Strong. Capable. Unstoppable.

Today, I'm 72kg and completely in love with movement. After transforming my own body and helping hundreds of women do the same, I know your body is capable of incredible things.

My mission is simple: To show women they don't need expensive gyms or hours of their day to transform their bodies and lives. You are enough.

If I can go from 92kg and hiding from mirrors to feeling completely unstoppable, you can too.

FAQs

What's the price of the workshop?

The workshop has a value of £97 but today it's completely free for a limited time.

Is it useful for all fitness levels?

Absolutely! My method is designed with progressive phases that adapt to your current fitness level, whether you're a complete beginner or have some training experience.